These foods ... of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12.

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

First, you’ll want to make sure that the product you choose is fortified with vitamin B12, as this is a nutrient ... the research for you and compiled a list of the best nutritional yeast ...

a lack of B vitamins (particularly B12) and vitamin C, or of minerals such as iron, potassium and zinc, can cause you to feel low. So it is important to include the so-called happy foods in your ...

should consider being tested for deficiency and then boosting intake with both B12-fortified foods, such as cereals and plant-based milks, and supplements. Some other populations are also more likely ...

Even so, the only previous study showing normal B12 levels in vegetarians is the Adventist Health Study-2, due to their consumption of fortified foods and supplements. Nori intake at increased ...

It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...