Maintaining your metabolic rate is essential especially as you grow older. Here is a list of 5 foods rich in Vitamin B12 which can benefit you. Here are some convenient vitamin B12-rich snacks you ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Fortified cereals are also usually rich in iron, calcium, and vitamin B12, a key nutrient for energy production ... There aren’t many foods on this list that are naturally high in vitamin D, as it’s ...

These foods ... of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12.

a lack of B vitamins (particularly B12) and vitamin C, or of minerals such as iron, potassium and zinc, can cause you to feel low. So it is important to include the so-called happy foods in your ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Even so, the only previous study showing normal B12 levels in vegetarians is the Adventist Health Study-2, due to their consumption of fortified foods and supplements. Nori intake at increased ...

Although some people already get it through foods like chicken, fish, potatoes, chickpeas, fortified cereal ... This fat burner for men provides vitamin B12, essential for nerve health, and ...