CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Incorporating nutrient-rich foods into daily meals can help seniors protect against cognitive ... an excellent food source of choline, vitamin B12, and folate, which support neurotransmitter ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Folate and vitamin B12, two important nutrients for ... as opponents of food fortification have suggested." Senior author Jacob Selhub, PhD, says, "Our findings support the often-expressed idea ...