You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Nutritionist Dr Blake Livingood, who regularly shares advice online, has claimed he knows the secret to beating the afternoon ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...