“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Medically reviewed by Suzanne Fisher, RD Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and helps prevent a ...