A balanced diet is the starting point for most people ... so they need to take in more to restore their energy balance. Athletes adjust their diets differently depending on their sport and ...

What would be your top diet and exercise tip for the amateur athlete? Making sure you're getting enough energy from your food to aid your training is vital, though overeating can be just as ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Discover the diet of Jalen Hurts, quarterback for the Philadelphia Eagles. His eating plan is crafted to maximize physical ...

Their research showed that white-blood cells collected after maximum exercise from trained athletes on a moderate-fat-30 percent-diet multiplied faster than white-blood cells from the same athletes ...