As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...