Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Most people know that exercise and diet play a role in the overall weight loss picture, but which is a bigger driver? Researchers conducted a study to find out. The post Diet vs. exercise: Which is a ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle interventions — like exercise and diet — can reduce the risk and help ...

Marino, who turned 64 on Sept. 15, was diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), once known as ...

New UCLA review shows obesity is fueled by stress, inequality, and biology - not just poor diet and lack of exercise.

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to chronic disease and dementia, a new study found. While that may seem ...

Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...