The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Two risk factors for early puberty parents can monitor are a teen’s diet and sleep habits. Faster DNA aging, or accelerated ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...