Targeting people who exercise and manage their physical strength at the same time, Daesang Wellife's sports nutrition brand ...

Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

We know what our immune system is about. It’s what fends off bugs and determines how long it takes us to recover from ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...