Consider the following self-care measures: Many underlying health concerns can cause neck and shoulder pain—including poor ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Those with acute neck or shoulder injuries or severe arthritis may exacerbate their pain by performing this or any other ...

Arthritis, a widespread condition affecting ... including our back, neck, and shoulders. While the patch may not provide long-lasting relief for everyone, we found that it lasted for several ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your hand.

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...