And so, losing at least 5 per cent of your current body weight is enough to have clinical benefits. It helps improve your mobility, lower pain, and prevent further joint damage. Hot and cold ...

Ankylosing spondylitis is a type of arthritis that causes pain and stiffness in your spine. It usually starts in your lower back but can ... that there are effective treatments and exercise ...

Treatment goals for rheumatoid arthritis (RA) are to reduce pain and ... with moderate amounts of low-fat dairy and fish.