And so, losing at least 5 per cent of your current body weight is enough to have clinical benefits. It helps improve your mobility, lower pain, and prevent further joint damage. Hot and cold ...

Ankylosing spondylitis is a type of arthritis that causes pain and stiffness in your spine. It usually starts in your lower back but can ... that there are effective treatments and exercise ...

Rheumatoid arthritis (RA ... decide on a goal and adjust medications and other treatments until the goal is achieved.