The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...