Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

You can replace pine nuts with sunflower seeds in a 1:1 ratio, but you have a few options for how to use them, as we mentioned. Feel free to toast them on the stove on low for about 10 minutes, or ...

Sunflower seeds or soy nuts (dried soybeans) may be good options if you're looking for a little crunch. Talk to the doctor before you give them to a child with nut allergies.

Think nuts and seeds. Skip to main content. Boydton, VA. Boydton, VA. Local News. Subscriptions ... Sunflower Seeds. Protein: 6 grams of protein per 1 ounce (28 grams) per the USDA.

Choosing the right nut butter is essential for taste and nutrition. While almond butter is packed with vitamin E and ...

When going through security for a flight back in March, "Grey's Anatomy" star Ellen Pompeo set off the alarms for a seemingly innocent snack -- sunflower seeds.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Sunflower seeds. Another high-protein seed, sunflower seeds will provide 6 grams of protein per serving. ... Plus, for those who can't eat nut butter, sunflower seed butter makes a great alternative.

Crunchy, nutty, and a superb heart-healthy choice, sunflower seeds are rich in phytosterols—plant compounds that help block the absorption of cholesterol in the intestines.

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Sunflower seeds are rich in healthy fats, which is what your body needs to function . ... They also pair well with other heart-healthy foods like leafy greens, berries, and nuts.