Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

For a nut-free alternative, try swapping in some sunflower seeds. Once processed along with the rest of the ingredients, the finished pesto will maintain a similar consistency to one with nuts: Smooth ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

this Sunflower Seed Pesto is made with sunflower seeds, basil, olive oil, and nutritional yeast. Versatile, vegan, and nut-free, it's perfect for pasta, sandwiches, and more! How do you make vegan ...

is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds: In-Shell Sunflower Seeds: These seeds are enclosed in a hard shell ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.