Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

However, including any kind of nut in pesto can limit those who are allergic, or who simply don't like the taste of nuts. For a nut-free alternative, try swapping in some sunflower seeds. Once ...

The mild, nutty seeds are eaten raw, roasted, cooked, dried, ground, and pressed as a source of oil. The frequent consumption of nuts and seeds, including sunflower seeds, has been linked to lower ...

WE need a small amount of fat as part of a healthy balanced diet.  Fats provide energy and help absorb vitamins (A, D, E and ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and ...

Salted sunflower seeds are a popular snack, but these seeds can also be used to make oil and margarine—and they make a tasty, protein-packed addition to salads and slaws. We like to use ...

is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds: In-Shell Sunflower Seeds: These seeds are enclosed in a hard shell ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...