For a nut-free alternative, try swapping in some sunflower seeds. Once processed along with the rest of the ingredients, the finished pesto will maintain a similar consistency to one with nuts: Smooth ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

The frequent consumption of nuts and seeds, including sunflower seeds, has been linked to lower levels of inflammatory markers and a reduced risk of heart disease and type 2 diabetes. Sunflower seeds, ...

Brazil nuts contain selenium, which can help with inflammation and the immune response. Peanuts: Peanuts are a winter staple that can help boost immunity and cell regeneration. Sunflower seeds ...

is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds: In-Shell Sunflower Seeds: These seeds are enclosed in a hard shell ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.