The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Sunflower seeds. Another high-protein seed, sunflower seeds will provide 6 grams of protein per serving. ... Plus, for those who can't eat nut butter, sunflower seed butter makes a great alternative.

Crunchy, nutty, and a superb heart-healthy choice, sunflower seeds are rich in phytosterols—plant compounds that help block the absorption of cholesterol in the intestines.