Of the nine major food allergens, two are nuts — specifically peanuts (technically a legume), and tree nuts, including almonds ... To avoid all nuts and sesame, check out sunflower butter, pumpkin ...

Sesame seeds have a rich, nutty flavor and are used in a variety of cuisines—sprinkled atop hamburger buns and sushi rolls, pureed into tahini and baked into cookies. We like to add toasted ...

Seed spreads might not be new: tahini, made from sesame seeds, has been used for ... roughly 20 to 90 times less water to grow than tree nuts (excluding rainwater) – and you can eat the ...