Of the several nuts and seeds that are consumed on a daily basis for their potential health benefits, two are considered to ...

You can incorporate favorite flavors like vanilla, maple syrup, avocado oil, or honey. Pumpkin seed butter works as a solid ...

Studies suggest that nuts and seeds may help lower the risk of heart disease, possibly because of their positive effects on ...

Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts ...

Don't throw away your the seeds from your decorative pumpkins or jack-o'-lanterns this year! Pumpkins are famously easy to ...

Trying to separate pumpkin seeds from slimy pulp can be unpleasant and frustrating, but you can use kitchen tools you already ...

Now, you’re left with a heaping, gooey pile of guts and seeds. It might look like a gloopy mess, but there are some delicious ways to repurpose pumpkin pulp and seeds. The task of separating the ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.