So if you're in search of some high-protein, low-carb foods, check out some of my favorites, as a registered dietitian, below: One of the healthiest nuts you can eat, just one cup of whole almonds ...

Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood ... whole food carbohydrates back to your diet, such as: Berries Legumes Nuts Tomato ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds. But not all ingredients need to be high in fat – leafy greens and berries are often ...