Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

Choosing high-protein flours is an excellent dietary strategy for managing diabetes. Each option offers unique benefits to ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Chicken is mostly considered good for diabetics, but is it actually healthy or is it just a myth? Here’s all you need to know about ... Chicken Dal Another healthy and satiating dish is Dal Murg, also ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Lentils and quinoa are nutritional powerhouses ... These baked patties are not only healthy but also delicious, without the need for frying—a perfect post-Hanukkah dish. They’re great as ...