Often dubbed a 'silent killer' because it is typically symptomless, high blood pressure can raise your risk of a number of dangerous medical emergencies.

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Simply top your breakfast of choice with blueberries and you're setting yourself up for the day, the pros at Teachers To Your Home have revealed. Sharing a list of vegan-friendly foods proven to ...

This one's got all that good ol’ nostalgia. Juicy blueberries, buttery crust ... Spread it on toast or spoon it on yogurt for a breakfast to remember. Pancakes, meet your match.