This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Almonds contain several components that may contribute to cholesterol-lowering effects, including β-sitosterol (a phytosterol ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

Almonds are a treasure trove of essential vitamins and nutrients. Discover the incredible ways they can transform your health when consumed daily. Almonds are high in fibre, making them effective for ...

3 foods high in protein and melatonin to help you sleep Protein isn't the only nutrient that can improve your sleep. Melatonin, as mentioned earlier, is essential for good sleep, while minerals ...

Here's what you need to know about the nutritional profile and many health benefits of almond milk. What is almond milk? Almond milk is made by soaking ground almonds in water and then straining ...

The green almond is a perfect example of a "blink and you'll miss it" ingredient. Chef Harry Posner of Tomat, a new restaurant in Westchester, is half-Persian and was born in LA although he grew up in ...