This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

3 foods high in protein and melatonin to help you sleep Protein isn't the only nutrient that can improve your sleep. Melatonin, as mentioned earlier, is essential for good sleep, while minerals ...

It's a good idea to try different protein ... walnuts on your salad, or almonds on your oatmeal. How much protein are you getting? Here's how many grams of protein are in these foods: If you ...