Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

1) Use Your Noodle Those bendy foam noodles weigh nearly nothing, but they’re all you need for a strength-building upper-body routine, according to Eileen Chang-Berman, who teaches Power Splash at the ...

I have, through the years at Rochester Magazine, reviewed plenty of weird things. But nothing weirder — or more terrifying, really — than some of the strangest workout videos I could find from the ...