As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

“In therapy, we practice grounding during ... There are various types of grounding techniques to help you counteract anxiety. “Not every technique works for every person,” says Melissa ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Common and effective treatments for anxiety can include lifestyle changes, therapy, and medications. Here's what you need to know about each type of treatment and what might be best for you.

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Short-term techniques to help you manage anxiety symptoms at the moment are ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you ...

Sniffing other people's body odour might be useful in therapy for social anxiety, say Swedish researchers who have started tests with volunteers. The scientists have been using armpit sweat in ...