Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this ...

– Prioritizing self-care: Exercising regularly, eating well and getting enough sleep is vital in keeping stress levels at a ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...