and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...
People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this ...
Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...
Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...
Vivian Sun is a child, adolescent, and adult psychiatrist based in ... parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential.