Grounding techniques ... about anxiety in children. It may feel instinctual to help a child avoid the things that trigger their anxiety. However, while this can help with reducing their anxious ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging ... This exercise releases muscle tension and massages your hands.

Managing autoimmune conditions can be challenging but stress reduction techniques can play a crucial role in alleviating ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...