If anxiety management techniques only help a little or not at all, a provider may suggest talk therapy, such as cognitive behavioral therapy (CBT), to help children learn to manage their anxiety.

Hiss, talk, tap: Techniques to help children reduce anxiety, depression and stress Big emotions can overwhelm even the littlest of children. When this happens, parents can turn to some practical ...

Parents play a crucial role in helping children navigate anxiety, offering support, structure, and coping strategies to foster resilience and emotional well-being.

A study published in JAMA Paediatrics found that school-based mindfulness programs help reduce anxiety and stress by 21%. Some effective mindfulness techniques for children include: Deep breathing ...

Families with children diagnosed with ADHD face big time stress. If you have a child with ADHD, it is important that you have a wide range of coping skills to keep (or restore) the calm and to ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

7 tips for handling school separation anxiety in children Be supportive yet firm: Acknowledge your child's feelings but emphasize the importance of attending school.

Conscious breathing can reduce anxiety and depression – tips for how to do it Published: December 29, 2024 10:38pm EST. ... Child’s pose, one of the most common yoga poses.