Grounding techniques can help a child remain present and ... a child avoid the things that trigger their anxiety. However, while this can help with reducing their anxious feelings in the short ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and ... This exercise releases muscle tension and massages your hands. Make your ...

Read our tips below for how to spot anxiety in your child, and some ideas for ways to help if you're worried about your little one. Children can find it hard to understand and talk about how they ...

Five tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...