Grounding techniques can help a child remain present and ... a child avoid the things that trigger their anxiety. However, while this can help with reducing their anxious feelings in the short ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these ... Starting School with CBeebies Are you looking for tips on handling primary school ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and ... This exercise releases muscle tension and massages your hands. Make your ...

Five tips to support the after-school ‘meltdown’ Expert advice on how to cope with after-school restraint collapse as a parent. School anxiety and refusal: How to help your child get through ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...