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Say Goodbye to Anxiety: 9 Natural Remedies That Actually WorkFeeling anxious more often than you’d like? You’re not alone. Anxiety is one of the most common mental health challenges ...
"A great way to build gratitude journaling into your life is by habit stacking," Dafoe says. "By pairing gratitude journaling ...
Prompt: “Help me design a Monday morning routine I’ll actually look forward to, with a mix of productivity and joy.” I want to start Mondays with energy, not anxiety.
Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing conversation with care?
Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—and the Best Ones to Try. ... It has three prompts for each of 90 days, but while two remain the same each day, ...
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