“When kids know who they are and where they belong, and they can say, ‘I really like myself,’ they worry less. It quiets the noise of doubt and anxiety,” Evans says.

It’s hard to believe, but the back-to-school season is just around the corner. This time of year is filled with many emotions ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Children and adults who effectively manage their stress will perform better at work or school, experience positive social interactions and benefit from an overall improved sense of well-being.

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Learn how to help children overcome summer anxiety with tips from a licensed clinical social worker. Build their resilience ...

Election stress in kids It's not just adults who are feeling election-related anxiety. Even those too young to vote can feel stress around the election, especially if they see how their parents ...

Children who spent more time using devices like TVs, tablets, computers, and gaming consoles were at a higher risk of ...

Teach stress management skills. Finally, teach your child stress management skills, like taking deep breaths, visualizing calming scenes, and telling themselves coping statements such as "This is ...