To relieve a child's anxiety is to give them consistency. It's consistency in their daytime routine. It's consistency in knowing that they're loved. And let's remember, children need sleep.

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

Now that I’m 17, I realize many of my peers felt just like me. Your child may be struggling with anxiety, as 32% of teens have anxiety disorder. It is hard to see your child suffer and not know ...

Is your child showing signs of back-to-school anxiety? Learn how to recognise and support their mental health.

Excluding food allergens raises stress in families. Clinical strategies are vital for improving allergy-related quality of ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

when parents participated in their child’s activities and knew their friends, and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the ...

Children of those who work in the NHS are fearing for their parents' health Children are developing serious mental health conditions, including post-traumatic stress, because of the coronavirus ...

Part counselor and part friend, Troodi talks with children about their worries and fears. “Sometimes I forget she’s not a ...