Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Exercise and physical activity are great ways to ease symptoms of depression or anxiety, but they don't replace talk therapy, sometimes called psychotherapy, or medicines. ©2024 Mayo Foundation ...

Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. “It's like a feeling of never being empty, like there's ...

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Anxiety takes an unusually large toll. About 40 percent of youth with autism — and up to half of autistic adults — meet the clinical criteria of an anxiety disorder, such as social anxiety ...

U.S. doctors should regularly screen all adults under 65 for anxiety, an influential health guidelines group proposed Tuesday.It’s the first time the U.S. Preventive Services Task Force has ...

According to one study, breathwork can improve cognitive performance and reduce stress in otherwise healthy adults. The same study found that controlled breathing can potentially help reduce ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Having anxiety isn’t something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. “It’s like a feeling of never being empty, like there’s ...