Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

Stress and anxiety are becoming increasingly common among young adults, which forces them to take extreme steps. While these feelings are natural, learning healthy coping strategies can help in ...

Please provide your email address to receive an email when new articles are posted on . “Our findings are not meant to suggest that exercise is only good or has CV benefit in those with [anxiety ...

As a child, Trudi Sullivan would become very anxious by changes in her routine. No matter how hard she tried, she could not calm herself when that happened. Many years later, she was diagnosed with ...

U.S. doctors should regularly screen all adults under 65 for anxiety, an influential health guidelines group proposed Tuesday. It’s the first time the U.S. Preventive Services Task Force has ...

U.S. doctors should regularly screen all adults under 65 for anxiety, an influential health guidelines group proposed Tuesday. It’s the first time the U.S. Preventive Services Task Force has ...