Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to ...

mixed-mode and mind-body exercises – can improve psychological distress, anxiety and depression in adults. Trust me. As a certified Spinning and Pilates Reformer class instructor, which I do as ...

Based on studies that show the benefits of exercise for mental health – especially when it comes to reducing anxiety – Sacerdoti devised the ABC-15 workout: a 15-minute ‘anxiety-busting ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

3-3-3 grounding technique While the 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including the 3-3-3 grounding ...

If you're over the age of 19 try our wellbeing activities for adults. Here you can explore ideas and advice to help manage your own wellbeing, cope with difficulties, and build life skills. build ...

A Gallup poll reported that 80% of American workers suffer from some type of work anxiety. We’ve always known that exercise is essential for work/life balance and job productivity. In fact ...

For the first time, a US government-backed expert panel has recommended that adults under 65 should be screened for anxiety disorders. The influential US Preventive Services Task force also said ...