Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

Made in Chelsea star Jamie Laing has opened up about his battle with anxiety, and how it prompted his first panic attack 14 ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...