Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide dual ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull yourself out of the funk. From watching hours and hours of TV to pretending the stress isn’t there, ...

Summer break is almost over and for many students that means a potentially stressful school year lies ahead, but counselors say extracurricular activities can help students cope. According to Pew ...

Stress is an inevitable part of life, but it's essential to find healthy ways to manage it. If your stress is not alarming, it can be taken care of without medication. However, if you have severe ...

The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

Cortisol, our stress hormone, spikes in the morning, which makes it important to prioritize calming activities and a steady routine before you go off to work. A rushed, stressful morning is never a ...

Phrases coined to describe these responses include solastalgia, eco-anxiety, climate change anxiety, climate fear, and ecological grief. Scientifically, all these ideas are in their infancy. To ...