Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Since the party could last for a few hours, Sophia may not know how long she needs to stay there. For these activities, try completing the task long enough for your anxiety intensity scale rating to ...

This is a self-paced lesson. The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

But if you are feeling anxious a lot, and struggling to control your thoughts and worries, it can affect your daily life. Complete these activities and exercises to understand more about how to ...

Scientific research indicates that water-based activities, such as deep sea diving, significantly reduce stress and anxiety ...

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...