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16 小时
Doctors Say These Menopause Supplements Can Help With Hot Flashes And Sleep
Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...
Coshocton Tribune
2 小时
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
12 小时
10 omega-3-rich foods that could help reverse the clock on ageing
From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...
Health on MSN
4 天
10 Supplements That Promote Muscle Growth
Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...
TheHealthSite
2 天
Clogged Arteries: 5 Vitamins That Can Help Prevent Plaque Buildups Naturally
Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
13 天
on MSN
4 supplements that may help your lower cortisol levels
A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...
3 天
on MSN
Doctor says 'drink one cup a day to remove fat from your liver and avoid cirrhosis'
High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...
8 天
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
11 天
on MSN
Nutritionist says 6p daily pill 'boosts energy and mental alertness'
Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...
Indiatimes
13 天
When is the right time to consume Vitamin B12 supplements?
It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...
India Today on MSN
1 天
Vitamin D has more health benefits than previously known. How can we get it?
Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...
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