Six foods to avoid Insider's takeaway An anti-inflammatory diet can decrease your heart disease risk, whether you are overweight or not. Ricker says that the diet is healthy and safe for most ...

Here are 12 foods to include in an anti-inflammatory diet, plus foods to avoid. Berries, such as strawberries, blueberries, raspberries, and blackberries, are a staple in anti-inflammatory diets.

Research has shown that ginger contains compounds, such as gingerol and shogaol, which have anti-inflammatory ... Remember to try to avoid or reduce citrus fruits and foods high in fat or oil.

Foods to eat with COVID-19 include fruits ... Both contain a fiber called beta-glucan, which has anti-inflammatory properties. They have a smooth texture, so they won't aggravate a scratchy ...

In fact, dietitian Brittany Modell advises clients to avoid doing diets ... Modell says removing some inflammatory foods and adding in anti-inflammatory foods can significantly reduce your ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

The afternoon slump is sometimes hard to avoid if you aren’t fueling ... Luckily, there are plenty of anti-inflammatory foods that can help reduce it. This plan includes a variety of ...

Turkey is a great source of protein which is important to have in your diet. The protein in turkey ... are recommended before bed as they’re anti-inflammatory and full of antioxidants, which ...

Limit your alcohol intake to avoid waking up with a swollen face ... Add foods like turmeric, ginger, and leafy greens into your diet. These have anti-inflammatory properties to reduce facial ...