The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your ...