Almond milk is a plant-based milk and a stellar milk substitute.

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Making almond milk is a simple process that can even be done at home. It's made with blended almonds and water and then it's strained.

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or with lactose and dairy sensitivities.

Almond milk is good for you and helps lower cholesterol and manage weight. Learn more about the benefits of this plant-based milk.

Know what are the health benefits of almond milk, including how its nutrients support lactose intolerance and enhance cognitive health.

Commercial almond milk comes in a variety of brands and flavors. For health reasons, it is best for a person to choose almond milk that does not contain added sugar.

Almond milk is everywhere. I'd venture to guess that it's used just as much, if not more, than soy milk these days. "Due to its status as the go-to plant-based milk, you'll find it everywhere ...

Almond milk is not a natural source of vitamin D, but some almond milk products have vitamin D added to support daily needs. If you want these extra nutrients, look for fortified oat or almond milk.

Almond milk may have a handful of health benefits. Theoretically, it might help you lose weight, lower your cholesterol and blood pressure, and improve blood sugar regulation.