“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

When it comes to plant-based milk, people have opinions. With shelves stocked full of options made out of everything from nuts and seeds to beans, choosing the right one can feel overwhelming. We've ...