Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

Malk Unsweetened Pure Almond Milk. ... “Always read the nutritional label to know what ingredients are present,” advises Chef Praveen Shetty of Hilton Maldives Amingiri Resort & Spa.

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated ...

One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a whopping 160 calories for whole milk.

Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. In this article, we look at the nutrition, health benefits, and environmental considerations of almond and ...

Almond milk nutrition can vary widely from product to product, depending on how many almonds it contains. ... Always check the label, no matter what type of milk you're buying.

For those watching calories and carbs, she recommends almond milk. But for those looking for a creamy texture with more fiber, she says oat milk is a great option. "As always, read the nutrition ...

Almond milk is the top-selling plant-based milk in the US, yet it has the weakest nutritional profile compared to the others. Ninety-seven percent of it is water, and one eight-ounce serving of ...