Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated ...

For those watching calories and carbs, she recommends almond milk. But for those looking for a creamy texture with more fiber, she says oat milk is a great option. "As always, read the nutrition ...

Almond milk nutrition can vary widely from product to product, depending on how many almonds it contains. ... Always check the label, no matter what type of milk you're buying.

Unsweetened almond milk offers a significantly lower calorie alternative at approximately 46 calories per cup. This nearly 50% reduction in calories makes almond milk potentially advantageous for ...

Morrow also describes a few of the “cons” of almond milk: Some dairy-free milks are higher in sugar than regular milk. She suggests reading the label to know for sure.

Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E. ... As always, reading nutrition labels can help you make healthy decisions.

Unsweetened almond milk is lower in calories and carbohydrates than dairy milk but contains less protein. Almond milk is heart-healthy due to its vitamin E and low unsaturated fat content, and ...

Almond milk and oat milk are two of the most popular non-dairy milks out there. If you're trying get as much nutrition in your diet as possible, which should you choose?

We're diving in to the oat milk vs. almond milk debate. Skip to main content. A Trusted Friend in a Complicated World. Search terms ... so pay attention to the nutrition labels.