If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

Almond milk, the ever-popular soy-free, dairy-free, vegan-friendly milk substitute now found everywhere from hip restaurants to Starbucks coffee shops, is ruining the world. To make almond milk, ...

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to research led by a University of Massachusetts Amherst food science major. “Plant-based ...