Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk. However, some argue that it has a creamier taste.

Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

Nutritional comparison: Almond milk and cow's milk have differences in their contents of nutrients. Cow's milk contains excellent quality protein, approximately 8 grams per cup.

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage. This means that it is less likely to cause weight gain than higher-calorie drinks.

Almond milk is lower in calories but is higher in many vitamins and minerals, especially when fortified. The choice between almond and oat milk depends on your dietary preferences and wellness goals.