If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to research led by a University of Massachusetts Amherst food science major.

Consumption of plant-based milk is exploding, and it’s no wonder why. Plant-based milk comes in a huge array of styles, including almond, soy, oat, coconut, cashew, pistachio, macadamia, rice ...

To help you figure out how the choices differ from a nutrition-based standpoint, we pulled together some of the basics of each option.

Nutrition experts explain the benefits and drawbacks of each type. The Nutritional Breakdown of Oat and Almond Milk These two plant-based milks are made by soaking almonds or oats in water.