Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk. However, some argue that it has a creamier taste.

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

Almond Milk Nutrition . There's no one way to formulate almond milk. This can complicate the nutritional breakdown of almond milk, making it different for each product.

Almond milk is lower in calories but is higher in many vitamins and minerals, especially when fortified. The choice between almond and oat milk depends on your dietary preferences and wellness goals.