Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Almond milk has health benefits, but there are also some drawbacks to keep in mind: Nut allergies. Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction .

Health Benefits of Almond Milk 1. Nutrient-Rich. Almond milk is packed with essential nutrients that can contribute to overall health. It's a good source of vitamin E, an antioxidant that helps ...

Health benefits: Almond milk is known for its heart-healthy composition because of the unsaturated fats and vitamin E, which ...

Here are the 7 main health benefits of drinking almond milk. 1. It is nutritious. Although almond milk is not nearly as nutritious as cow’s milk, enriched products come close.

Making fluffy pancakes with homemade almond milk is a delicious way to enjoy a classic breakfast dish and a dairy-free ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower ...

Almond Milk Nutrition Facts. According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly:. Calories: 15. Protein: 0.6 grams. Total ...

4. Hydrating And Nutrient-Rich. Staying hydrated is essential in the heat, and almond milk offers more than just hydration. According to the U.S. Department of Agriculture (USDA), almond milk contains ...

Almond milk offers several health benefits, including being a good source of vitamin E, calcium, and vitamin D. Image: Pexels. It is a rich source of vitamin E, a powerful antioxidant that helps ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...