Unsweetened almond milk is also keto-friendly since it's low in carbs. However, look out for sweetened versions, which contain added sugar that can jack up the carb and calorie count. Almond milk ...

Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on ...

fortified almond milk can be a good option for those avoiding dairy. Caloric content: On the calorie count, almond milk is a ...

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

which is a plus if you want to limit how much of your daily calorie intake. Fewer carbohydrates. Again, almond milk has a lower carb count compared to oat milk, which Rosen says won’t spike ...

But don't count on almond milk to meet your fiber ... whether or not you're drinking almond milk. Almond milk is low in calories, fat, and carbs, which can be helpful if you're trying to lose ...

which is a plus if you want to limit how much of your daily calorie intake. Fewer carbohydrates: again, almond milk has a lower carb count compared to oat milk, which Rosen says won’t spike ...

Almond milk might be trendy, but it's not actually the nutrition bomb it's made out to be. Image: iStock It’s a similar story for grain milks like rice and oat, too. One benefit of oat milk ...

Unsweetened almond milk has just 30 calories per cup ... Yes, there’s less sugar, but the calorie count is the same. “For the extra price, you aren’t getting anything much different from ...

Collison, for instance, sees almond milk more as a solid beverage choice, coffee additive or smoothie ingredient if you're trying to keep your calorie count in check. "It's best as a low-calorie ...